Please Note: the site is in the process of being updated during the next few weeks.
These inspired psychological self help shortcuts suggest that you begin to observe and really understand your mind. This will bring you into a state of higher conscious awareness. It's worth realizing that your parents and teachers, as well as society in general have forgotten about all of the parts that make up their whole being. And thus due to this forgetfulness they were unable to inform you about the totality of your being!
Read on to discover how we’re unconsciously controlled by our egos and how our ego-self mind unconsciously maintains the artificial separation between man and nature and between man and man. Learn about the importance of moving beyond mere reason and logic and into a life lived from a higher perspective, a higher state of conscious awareness.
And once you're more consciously aware from understanding the knowledge outlined by this inspired psychological self help knowledge you'll be fully self-empowered to create the life of your preference, the life of your dreams. Prepare to move beyond your rational mind and surrender to your higher self, that older and wiser part of you, which knows the shortest route to everything you want and thus can take you there in the fastest time.
As a modern human living in the 21st century you may believe that you’re rational, intelligent, clever, wise, smart, and any other label you choose, but have you truly examined your own mind and your own thought process to see how it really works? Contemplate what’s being said here and then observe and look within your mind to find out.
To become a balanced and thus whole human being and hence, to remember who you really
are and what life really is you need a rational mind. A mind that’s not
fragmented into this or that, but rather a mind that sees the
fragmentation for what it is and hence automatically and harmoniously moves beyond it into deeper knowing.
Are you aware of all of the roles you’ve assigned to yourself? And can you strip away all of the labels you’ve created about who you are and what life is and just be? Can you see through all of the labels and the roles you play that constantly remind you that you’re:
All of which are concepts about you, created by you. Individualized concepts and fragments of the whole divided up by you and maintained by your mind. And these inspired psychological self help shortcuts identify that when you go to the true root of any of them, there’s nothing there - how could there be?
Please remember, as established on this inspired self help tutorials page physical matter doesn’t really exist, it’s illusion of our mind. Therefore, that implies, it logically follows that if your world isn’t really real then neither are any and all of the mind-made concepts that you’ve created and now believe about yourself!
Now, let’s say that you’re looking for psychological self help and your therapist or specialist advises you that your problem or challenge is due to this or that and therefore you should do this or that or take this or that drug in order to heal, to become sane or rational.
Please remember that, in general, whatever doctors, psychologists, psychiatrists or psycho-analysts etcetera have learned, it was learned from within the limited box of this world of reason and logic. And thus their knowledge was gained from others who were living in a kind of 'boxistential' reality to begin with.
And due to this 'boxistential' reality their accumulated knowledge and thinking is always based on what others, who came before them, have said or concluded in the past. That is to say, their knowledge and hence their conscious awareness is always limited by the past and projected into the future. And you might say:
And my reply is: No we don’t. And the reason is because you are an
extremely powerful sovereign being unto yourself who can easily become
aware of the action of your mind and thus you can easily solve your own perceived
challenges. Unless you choose to do so, you don't have to hand any of your power over to others, period.
However, you were born into a system whereby you were convinced and now you believe that others hold power over you or know more than you do. You believe they do and so it is for you! You say and believe these things because you’ve convinced yourself of them and now you believe that that’s how reality is for you.
And so it is for you...
But the truth is that anyone who can type "psychological self help" into a web browser can truly understand the action and workings of their own mind but nobody else can, how could they? In other words, you’re the only specialist or authority of your own mind. No one else can be inside your head and think your thoughts for you. That is clear!
PS. "Boxistential" is a word I created by combining two words - "existential" and "box" and means existing in a box
And let’s not forget about the censor or ego-self, the orchestrator and controller of the many fragments which you believe are you. The ego-self which sees all of this and yet forms more illusions as to what it all is and what it all means etcetera - around and around the ego-self goes continually chasing its own tail.
Observe your mind and find out how it really works, first hand, not through someone else’s work or through their assertions and ideas, meaning their take on it, their opinion and possibly the false truths of their ego-self.
These inspired psychological self help shortcuts suggest that to become rational and sane human beings, you need to be aware of the action and workings of your mind. You need to start becoming aware of all of your conscious and unconscious beliefs and thought processes and the automatic habits which result from them.
Start by simply observing the ego-self’s need:
When in truth:
As you practice observing your mind, you’ll realize that you’re not really in control of your thought process, its running on auto pilot much of the time. That is to say, you're unaware of yourself. However, it’s very important to do your best to forgive yourself for your own lack of awareness, especially when you realize that you failed to forgive yourself for it.
So now, contemplate all that's been outlined by these
psychological self help shortcuts, which means examining not judging or
analyzing, but simply observing your own mind and understanding how it
The ego-self or false-self is a product of reason. And as a product of reason it’s contained within the limited perspective of this 4 dimensional space-time reality (3 dimensions of space and 1 dimension of time) of reason and logic, on its own it can’t see anything outside of that box.
Reaching this heightened state of awareness allows one to see everything from a higher and broader perspective. A perspective which reminds us that in a self created illusion, absolutely anything is possible because you say it is and because you now choose to believe that it is...
And so it is for you.
An awareness that advises you not to take any of your illusions too seriously, after all if you no longer want to experience your current illusional reality, you and you alone have full power within you to change it into something you now prefer by simply changing your mind!
As mentioned at the beginning of this page we’ve forgotten all that we are. For whatever
reasons, we’ve forgotten that there’s another piece to our mind. In
order to access and take advantage of the missing piece of our mind and
to become whole human beings, inner quietness and peace are very
helpful as indicated on this self help meditation page.
Understanding the limited perspective of the lower
physical mind requires seeing it from the perspective of your higher
mind or spiritual higher self. Your higher self has a broader and wiser
perspective, so it has a wider view and thus sees more clearly than you can from the limited perspective of your physical mind.
Imagine that you're lost in the middle of a forest as in this image. While relying on your rational mind alone, due to all the trees and multiple paths, you can’t see which path you need to take in order to reach your destination.
Thus, when making choices that affect your future it isn't in your best interest to rely solely on your physical mind (lower self), it's always best to engage your higher mind (spiritual higher self).
You’re still lost in the middle of a forest as in this image. But you know that connecting with and surrendering to your higher self will always serve you best, so you'll never go wrong.
By listening to the messages from your spiritual higher self mind
- via feeling, intuition and inspiration – you’ll be given a clue as to which
path serves you best. That is to say, you’ll always know which path to take.
Imagine that you’re setting off in your vehicle as represented by the yellow car in this image. You’ve allowed enough time for your journey to meet a scheduled appointment. If you rely solely on your physical mind it will advise you, based upon past experience, to take what it perceives to be the fastest route as indicated by the red dotted line.
However, if you take a moment to relax, connect with and surrender to your higher mind you might be inspired, perhaps via a gut feeling to take an alternative albeit slower route as indicated by the yellow dotted line. Your physical mind might object, but would you rather sit in traffic for an hour or be on your way and be on time for your appointment?
Bashar very clearly explains how we create our reality as we go along by using the three unique functions of our mind. Each function or part has its own job to do and each works in the following way:
Bashar discussing the link between imagination and higher mind.
The process is automatic and the only thing we have to do is to maintain a clear connection. This way of looking at it resonates with me, so I've included it on this inspired psychological self help page. Bashar is an extraterrestrial consciousness channeled by Darryl Anka. Thanks guys
In my view, the important thing to remember is that by reducing the amount of internal dialogue or self-chatter of the physical mind or ego-self, you’ll be clearer and thus will become a better receiver of ideas from your higher mind via the channel of imagination, so you’ll be a better channel.
And please remember that fundamentally there’s no real separation
between your physical mind and your higher mind. Due to the limitations of language these terms are used
for communicating and understanding ideas. Higher mind, physical brain
and physical mind are all a part of who you are, you’re one conscious whole being.
Everything is energy vibrating at a unique frequency. And in order to receive information that exists at a different frequency we must tune in to it to receive it. It’s similar to the analogy of tuning your television or radio to a different station (frequency) which already contains the program you want to see or hear.
Therefore, what channeling must be is us becoming more consciously aware and tuning in to a frequency that we were previously unaware of. Thus when you tune into your higher self, you’re reconnecting to and remembering a part of you that was previously forgotten. That frequency has always been there, only now you’re becoming aware of it.
Once you've raised your vibration to a higher frequency you'll have a clearer connection to your higher self. And now as you tune into the frequency of your higher self you’ll receive immediate downloads of information. The downloaded data comes in chunks consisting of immediate understanding of the ideas and concepts contained within them.
Linear time or time of the clock is an artificial man-made construct. Like everything else, it’s not real per se. Oh sure, it’s useful, practical and convenient for navigating the illusion, but it’s still part of the illusion, it doesn’t have an independent objective reality of its own.
Oh, you might say - but I did that yesterday or last week, sometime in the past. Or you might say - things will get better in the future. But the truth is that the past and the future that you imagine are still merely concepts within your physical mind, they are ideas and concepts that only exist in your mind, but not outside of it!
Wherever you are and whatever's going on in your life right now is what’s real for you, in this moment. Absent linear time only the present moment of Now is real. And because there’s only the present moment of Now, how can something have happened in the past? Due to the simultaneity of time, it happened Now, is happening Now, and always will be happening Now!
Thus these inspired psychological self help shortcuts suggest that outside of your psyche linear time doesn’t exist. In other words, time exists psychologically but not independently or objectively. Seeing this brings the whole concept of time to a new level, a new way of understanding.
Indeed, time is still used to get from A to B, to learn a language or to catch a flight in our physical world, but it’s no longer used to create psychological pain and suffering in terms of regret of past actions or fear of some future event, such as illness, ending or death.
As a species, for whatever reasons, we’ve convinced ourselves and now we believe that there is and can be only one version of reality, rather than realizing that there are an infinite number of realities, which are all illusional in nature. We must break free of this restrictive and self-limiting viewpoint if we are to evolve as a species.
Therefore, start by deeply understanding the truth that 'time' and 'matter' are illusions, there’s no physical reality per se. This opens up the infinite possibilities that lie before you and then you simply choose which of the infinite probabilities is to your liking and decide which one you'll now choose to experience.
So again, you as the overseer, the over achiever, the under achiever, the false-self or ego-self will posit, state or assert that this is true and that is false, all the while not remembering and thus not realizing that it’s just an illusion.
However, in truth you always have free will to create and view any reality as you so please, as you prefer. You can choose to imagine, believe and thus perceive that reality is friendly or hostile, when the truth is reality is always neutral - an illusion doesn’t have preferences of its own!
Realize through these inspired psychological self help shortcuts that it’s not true or false or right or wrong, unless you say it is. That is to say, the only preference illusion has is the preference that you impose upon it!
When I see so-called VIPs, such as politicians or leaders on television I can’t help chuckling to myself as I watch their egos in full swing. They don’t realize that control, greed and power aren’t necessary to implement positive changes; all that’s necessary is a change of mind.
And here’s the irony in all this. Those who don’t really understand the nature of their ego-self, quite often judge and consider those who do understand it - and so have integrated it into their total being - to be a bit odd, slightly mad, neurotic, deluded or perhaps even completely insane.
That reminds me of a line in a John Lennon song called 'Instant Karma:'
Isn’t it insanity to be living in and experiencing a negative
reality, chosen by you and all the while forgetting that you chose it and
thus created your experience of it? Isn’t it insanity to wage war and
kill other people, all the while not realizing that those other
people are yourself?
Now, after reading what’s been said on this page, can you drop all of the labels that you’ve created about who you are and just be? Which means being present, alert, still, in this moment here and now, just being who you really are.
As advised through these inspired psychological self help shortcuts, can you, just for now, be the Universal point of view that you actually are and nothing more? That is to say, can you simply observe without justifying, condemning, judging, complaining or blaming and simply see what is? Can you just be?
Re-mind yourself through these inspired psychological self help shortcuts and re-member or re-connect with your higher self. Surrender to and trust your higher self’s wisdom and be effortlessly guided to what you now need to know or to where you now need to be.
Here’s to you waking up to the realization of the oneness of all beings everywhere, and to you following your feelings or using your emotional guidance system and hence, finding inspiration from your higher self and thereby instantly knowing which path now serves you best
Dear friends, the site is in the process of being updated in order to be more responsive to multiple devices. Once completed it will be smart phone and tablet friendly and will also have a new modern look and feel. As of December 2017 all the entry level pages have been updated. I'm now working on the Deeper Level pages. Many thanks for your patience, Eddie.
Dec 15, 17 03:48 AM
Inspired self help topics advise you to create less time by living a psychologically stress free life, thereby reducing your biological age!
Dec 12, 17 03:40 AM
Inspired self help tutorials use science to expose the truth about matter. Re-member or re-connect with your higher self to discover the true nature of reality!
Dec 09, 17 03:38 AM
Psychological self help shortcuts advise you to examine your mind. See through the illusion of your ego-self, then move beyond rationality and surrender to your higher self!