Self Help Weight Loss
by Deniz Akan
After the blood type diet
To emphasize the benefits of what’s been said on this self help weight loss page, I’d like to share a part of my story that lead to an overall healthy state of well-being! Personally, I reckon the combination of a couple of things is required…
It all started for me by following the blood type diet, I’d like to add that diet is not the right word for me because people might assume it is a short time trial instead of a permanent lifestyle adjustment.
The ‘Eat Right 4 Your Type’ diet is a life change by itself!
When I changed my food intake according to this theory my whole body started to work approximately 40% better! I had read little into nutrition beforehand, but when I reached out for this book it literally changed my life in less than 3 weeks!
This was followed by my 1st detoxification program which I now add as a regular part of my life as well! The results are truly amazing and you can do many different programs. With food, without food and just supplements, colonic irrigation, raw food and protein etcetera!
On a regular basis it is beautiful to have a day with only fruit juices or a couple of days with raw food only. You will be amazed how your body feels and your energy level and your skin will change!
Before I come to the end we shouldn't forget about exercise. For me it is part of my daily practice to either go swimming, do meditation or some Yoga, stretch out, go to the gym or sometimes I even do all these in one day.
This is my personal recipe for better health and a happy life! Try it out, read into it and enjoy yourself!
Click here to read or post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Self Help Weight Loss Success Stories.
Return to Top of Page
As you're still reading please consider liking and sharing this page. Thank you.
A lighthouse neither demands nor requires recognition or
thanks, it simply shines its light coz it's a lighthouse…
Feb 13, 19 03:59 AM
Advanced self help health methods for changing your reality experience into a parallel reality of your preference!
Feb 13, 19 02:37 AM
Self help techniques help you get to grips with using parallel realities to make positive changes to your life experience!
Feb 11, 19 02:09 AM
Best self help advice for remembering fundamental truths and knowing about the mindset required to change your reality!