The self help weight loss shortcuts I’m about to reveal, if believed in and followed to the best of your ability, will certainly assist you to achieve the kind of weight loss you desire at this timing. And once you begin seeing the evidence of your new body weight, no matter how slight, you'll be happier and feeling good much more often!
As I suggest throughout this self help website, getting what you want starts with getting clear about and knowing what you don’t want. You're looking for weight loss advice on how to lose weight, so obviously you've decided to create a trimmer and healthier you, a New You, and that's a great start.
These self help weight loss shortcuts will help you with your quest for self-care. By becoming aware of the action of your mind and your consequent eating habits, you’ll be willingly forced into a higher degree of self-awareness that will affect the choices you make, which in turn will assist you to shed those unwanted kilos.
In order for this tool to work, you have to hold an image in your mind of the kind of body shape you now desire and you must really believe that you can create it. This has nothing to do with your current body, or your ideas about how and why you created it. Understanding this is of primary importance before moving on from this point.
Please understand that any reasons that you impose and believe in for being overweight up until now, while being valid, are merely details and are totally irrelevant to your quest and goal of losing weight at this time.
In order to be successful with this weight loss program, it’s necessary to form an idea and create a mental image of the kind of body you now desire. In order to go somewhere you need to know where you're going. So creating and holding an image in your mind of the desired end result of the kind of body you want is the first step in getting there.
Believing that a New You is really possible and imagining how you'll feel in your new body is the fastest way to achieving your desired end result. Holding a strong belief that you can and will create this new version of you, while feeling good in your daily life is the catalyst for creating the change you desire.
To help you to form the mental image, I suggest looking through magazines and cutting out photos of people with the kind of body shape that you now desire to have. You can get the pictures from health, fitness, lifestyle or beauty magazines etcetera. Because this is a personal quest, I recommend buying a book with blank pages and building a nice image book filled with the pictures you've found. Label the book 'New Me' or 'Future Me' or something equally expectant of a future end result.
Next, this self help weight loss shortcut suggests you reinforce the idea and image of the New You that you've created in your mind, by browsing through your book often, while feeling happy and excited. And then keep sending that message to the Universe If you feel creative and want to make your book even more powerful, you could replace the model's faces with yours. Just find a photo of your face, from thinner times if that’s appropriate, then cut it out and glue your face over the model’s face.
At this timing, the world we live in is polluted. Toxins are a part of the world we live in and are found in water, in food and in the air we breathe. There's no escaping from toxins. The main negative effect of toxins is they prevent our bodies from absorbing the nutrients it requires to function normally and healthily.
In addition, up until now, like most people, you probably haven't been all that conscious of the kinds of food you eat and maybe you didn’t feel that any exercise was all that important. Fifteen or twenty years of poor diet and a lack of self-care will add a lot of additional toxins and excess weight to your body.
Some years ago I was determined to get to the root cause of my constipation challenge. I was willing and ready to do anything to rid myself of this dis-ease. I'd heard about fasting and cleansing and wanted to do it, but I didn’t have the free time needed in order to visit a detoxification center.
Then I came across the 'Colon Care Handbook' by Robert Gray, which advised how to cleanse the colon of toxins without the need to visit a special center. In that course there's no need to stop work or to refrain from eating, although you'll need to purchase herbal cleansing capsules. I used Chomper capsules from Arise & Shine which are very good and effective. Simply follow the instructions in the book and carry on with your daily life, although you'll need to be near a bathroom frequently
Surprisingly, soon after I finished the course my constipation challenge returned. I was very disappointed, but not being one to give up I continued my search for a cure to my health challenges.
My next breakthrough came several years later when I did a 7 day fast and cleanse at The Spa Resort in Koh Samui, Thailand. During that week I lost about 5 kilograms, without even trying, and once again I felt fantastic.
At The Spa Resort, they give you all of the info and advice you need, but you have to do everything yourself and take care of yourself. You can find all of the details on the helpful FAQs page on The Spa Resort website.
Once again, shortly after finishing the course at The
Spa my constipation challenge returned. I didn't feel good and during
the next year my dis-ease got worse and eventually I was more overweight
than I'd ever been. However, I'd experienced the feeling of well-being from detoxing and thus achieving that state was now my primary goal.
Through my inquiries I was introduced to a place called Kwanjai. In this wellness center they offer colon cleansing and other treatments. The main difference here is that they provide a full-care service, in which you have to do everything they say for the 7 day course. Once again the results were amazing and I lost about 5 kilograms during that week.
Perhaps more importantly you'll now have fresh evidence of the state of well-being, which means being happy and feeling good, and you'll remember how that state feels. So in future, whenever you're not feeling so good you'll be motivated to get back to that state of well-being as soon as possible!
To summarize part 2 of this self help weight loss shortcut, I highly recommend doing one of the above kinds of colon and body cleansing detoxification courses. Which kind of detox course you choose will depend on your location, time, budget and needs.
Because there are countless diets available it can be difficult choosing
one that will work for you. Choosing the one that resonates with you
and feels right and then believing that it will help you is the key! Always trust your gut instincts!
In addition to the colon cleansing, the people at Kwanjai introduced me to the blood group diet. After that third cleanse, from the point of starting and diligently sticking to the blood group diet, not only did I achieve my ideal weight but my constipation challenge disappeared and has never returned. And that was 15 years ago
It’s beyond the scope of this self help website to go into detail regarding the blood group diet, but you can get more information from the Eat Right 4 Your Type book, by Dr. Peter D'Adamo. Basically you'll benefit by eating certain foods and avoiding other foods, based on your blood type: O, A, B or AB.
As outlined in the book. Type 'O' is a meat eater, while type 'A' is a vegetarian. Type 'B' should avoid wheat, while type 'AB' should avoid pork, chicken and beef. The diet also recommends the level of physical exercise you should be doing, based upon your blood type.
Aside from the actual benefit derived from following this diet, the beauty of doing it is you'll be forced into knowing which kinds of food are right for your body and you'll have to become aware of exactly what you're putting into your body at every meal. This will force you into a higher state of awareness and that's all good.
As stated at the beginning of this self help weight loss shortcuts page, you need to believe that these weight loss shortcuts will help you to lose weight. By following these recommendations you'll notice changes in your body shape and you'll start feeling better and better!
I really want to emphasize the importance of drinking an appropriate amount of pure, clean water each and every day, without fail. These days, many people seem to be obsessed with drinking liters of sodas and other processed drinks, many of which contain far too much sugar and toxins that are detrimental to our bodies.
Water plays a major role in the ideal function of our bodies. Not only does water hydrate the body making natural elimination of waste easier, but it assists the body to absorb nutrients by helping it to eliminate toxins. I’m not a doctor, so I cannot advise you as to how much water is appropriate for you personally. I drink an amount of water based on my bodily signals and feelings. I always have a glass of water next to me and am continually sipping on it throughout the day. I love it
To go deeper into the healing properties of water, research the ideas of Masaru Emoto. His experiments indicate that human consciousness has an effect on the molecular structure of water, thus thanking and appreciating water before drinking it is highly beneficial to our bodies.
Tip: In addition to drinking normal water I also drink a glass of 'San Benedetto' Italian spring water daily. Not only is it delicious, but it contains many natural mineral elements that are highly beneficial.
Self approval, self acceptance and self love are a necessary part of maintaining your new body weight. A lack of self love is often the reason for being overweight to begin with, so understanding this is important. Please visit the self help relationships page to find out whether you really love yourself...
That's everything I wanted to tell you about these self
help weight loss shortcuts. Each of these tools are powerful in their own right, and when used together you'll be unstoppable in your quest for a New You. You already have the desire to lose weight and hence, to move towards more self-care. Now you have all of the tools you'll need to make your dream a reality.
To you realizing a New You
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